Set the Tone is a counseling & coaching practice designed to help you end your day with clarity, steadiness, and intention. Through regular, structured sessions, we work with habits, emotional regulation, lifestyle rhythms, career, and relationships.
Counseling - $120 per 1 hr session
Counseling for Worry and Anxiety
Counseling for Sadness and Low Self Worth
Counseling for Difficult Transitions
Counseling for Divorce
Counseling for Grief
Counseling for Mental Health, Mood & Emotional Regulation
Coaching for Dating and Relationships - The MATCH Program - $950 / 8 x 90-minute sessions, or $150 / 1 x 90-minute exploration session
Coaching for Dating - The MATCH Program - $950 / 8 x 90-minute sessions, or $150 / 1 x 90-minute exploration session
Coaching for confidence, engaging communication, dating strategies, dating apps
Coaching for Wellness - The ANCHOR Program - $950 / 8 x 90-minute sessions, or $150 / 1 x 90-minute exploration session
Coaching for habit change, emotional regulation, and unwanted behaviours